By Dr vishal bhalla BAMS ayurvedic practitioner
Ayurvedic medicine emphasises the importance of seasons for health maintenance as they have a natural effect on three vital energies or tridoshas VATA, PITTA, KAPHA. The rationale behind it according to traditional texts is that the strength of a person is enhanced when suitable diets and routines are adopted according to each season. To achieve this level of health, one must have knowledge of the qualities of the seasons and their influence on Three doshas. The doshas have a natural tendency to be accumulated during seasons that share their qualities and once they have accumulated more than a limit they tend to be imbalanced and manifest as illness or symptoms.
So it makes sense to know to do the right thing as per season to keep your-self in balance and fit.